The fact is that panic attacks often occur to anyone with no any sort of indications so if an individual experiences a panic attack, it is important that you recognize what what you can do through understanding what a panic attack entails. A panic attack is a instantaneous surge of overwhelming fear or anxiety that establishes itself inside a person with numerous indications and symptoms. During an attack, an individual goes through many characteristics including some of the following: elevated pulse rate, chest constrictions, breathing problems, churning stomach, constricting muscles, shaking, sweating profusely, dizziness, feeling hot and cold, tingling, feeling detached from the surroundings, going crazy and a fear of dying.
Seek for emergency care as it’s important to call for a health professional especially if a person experiences a panic attack for the first time. Isolate the root of these symptoms as the signals and symptoms of a panic attack are like different conditions for example hyperventilation or shortness of breath could be a sign of asthma, whereas pains in the chest, increased heartbeat or shaking and perspiring might be a heart attack. Talk to the person and decide if their ailments are caused by other conditions nevertheless, when in doubt, a health professional would be a great help.
While waiting for aid, locate the source of attack. Once it is determined that the cause of the symptoms is truly a panic attack, find the source of this attack and take the person away from the source however don’t make an assumption about what this person needs. A person that is suffering from the attack may understand precisely what action to take or has medication that would get him through this attack, so it is good to inquire. Don’t surprise the sufferer, so be consistent with any moves you make which also indicates you must not seize, hold or restrain. Calm them down and stay calm yourself - you can do this by comforting the individual that everything is going to be okay however don’t dismiss his fear by stating “you are overreacting”. Take a note that this fear is very real to the one suffering the attack therefore it dismissing the fear doesn’t have any effect or can even make the matter worse.
Help the patient to control their respiration since many patients breathe heavily during an attack, though others hold their breathing. Utilizing a deep breathing technique is an extremely effective way to purge these ailments that accompany the panic attack as well as calm the patient down. Guide the person and instruct him to inhale for three slow counts, and then ask them to hold their breath for 3 slow counts and breathe out for another three slower counts. Repeat that several times until the person becomes calm but alternatively you can additionally advise them to exhale into a bag. That way, he’ll re-breathe his carbon dioxide that will helps correct their blood acid level which had been disrupted by excessive inhalation but be careful if using paper bags as they may cause another terror.
Remain with the person during his ordeal particularly if they are experiencing problems breathing. Most of all be patient, even if they are rude or hateful towards you, simply remember that it’s temporary and will return to the way it was as soon as this ordeal is over. Do not forget that for this person, the fears are very tangible so ensure the individual that assistance is forthcoming. Do not let the patient to perform things that will put his life in peril.
