Although it has been known for a while that compounds in plants contain antioxidant properties capable of protecting us from coronary conditions and cancer, it is only now becoming known just how extensive this ability may be. Resveratrol has been found to have the anti bacterial and anti fungal properties within our bodies, as they already do in plants. These phytonutrients are able to protect us from other illnesses as well as many diseases. More than 900 different phytonutrients have been found in plant foods already,these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.
Blueberries contain an array of antioxidants while having a lower natural sugar content than many other fruits you can care to mention. Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice,these fruits have been shown to benefit the immune system and help improve the circulation. Infection is also reduced as are the chances of disease from the powerful antioxidants they contain. Now the focus has shifted towards apples which have an effect on the probability of coronary diseases.
The likes of many citrus fruits also have health benefits associated with the phytochemicals they contain. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.
Many aging conditions, including Alzheimer’s, can be treated with some of these. Others found in tomatoes make this one super-food in the prevention of heart disease. Using concentrated tomato in the form of puree, sauce and juice is an even more efficient way of increasing intake of this fruit. The(Major Health Benefits From the Tiny Chia Seed) sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. We are told to eat more fruit and now there is a very good scientific reason to do this.
